Sorry to see you go!

The two days I spent at CreativeLive for Kelly Starrett’s Maintaining Your Body were amazing. Kelly has created a template to examine human movement on every body and identify and work to fix the problems. It wasn’t a laundry list of what to do...

I made it to Seattle! In case you missed it, I am participating in Kelly Starrett’s “Maintaining Your Body” Webinar tomorrow at CreativeLive. While I face two days of burpees, push-ups and other physical tasks, my schedule currently includes...

Hi yogis! I have a few events coming up that I want to share with you all. First of all, this Sunday (1/27) is my Yoga Tune Up® Therapy Ball workshop at Yoga at the Village from 1 - 3pm! You will uncover and unwind spots of tension all throughout your body...