First of all, this Sunday (1/27) is my Yoga Tune Up® Therapy Ball workshop at Yoga at the Village from 1 – 3pm! You will uncover and unwind spots of tension all throughout your body using the YTU Therapy Balls from head to toe, followed by an uber relaxing savasana. Hope all of you local yogis can join us! YTU Therapy Balls will be provided and I will have pairs for sale as well.
“Learn to live The Supple Life in this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this exciting 2-day creativeLIVE course, Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.”
If you miss the workshop this weekend, there is a second chance to catch YTU Therapy Balls at my workshop March 17 at TheraYoga in Montrose. Two hours of head to toe self massage utilizing the YTU Therapy Balls and a relaxing savasana (is there any other?)
Hope you can join me for these upcoming events!