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Are we really lacking?
This time of year it is very easy to feel that we are lacking. Lacking in money, friends, time, and everything in between. But sometimes, what we are looking for is right under our nose. This year, I discovered a community where I least expected it. At the...
Holla for Some Mala Updates!
Very exciting things are happening for Holla for Some Mala (and me)! I am still impressed that I was able to post at least one blog every week since April. I am grateful for each and every one of you that has taken the time to read, share, or like a post. I know...
The Holla for Some Mala Holiday Survival Guide
We are in the middle of a rough holiday season. In addition to the various celebrated holidays, we have to deal with the end of the world. It truly could not come at a worse time! As I’ve been speeding through on the Holiday train, I thought I’d share a...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS