Sorry to see you go!

I know I spend lots of time harping on how you should make time for yourself and exercise or do yoga, but there is something else that you should make time for – your loved ones. My mom and I have a bunch of TV shows that we enjoy watching together. Even though...

Today I challenge you to practice gratitude. We live in a world where not everything is rosy and it seems that our only opportunity for happiness and a light at the end of the tunnel is the one we create. See if you can be grateful for every tiny...

Have you ever thought about what it takes to be an expert in something? As the Olympics draw nearer (only a few more days yay!), we will spend two weeks watching individuals who are all the “experts” in their chosen sport. But what if you wanted to be an...