Sorry to see you go!

Taking breaks from what you do is important no matter what you do all day. Our bodies and minds aren’t designed to do the same repetitive action over and over again. When we do, the brain grows weary and the body breaks down. In class you are encouraged to take...

So now that you’ve revamped your schedule and are making time to improve your body and mind, I hope you’re taking advantage of the glorious minutes on your mat. When you come to yoga, it’s the few precious minutes each day that you only have to...

If you had asked me what I would be doing two years after graduation, I would not have responded with my current reality. Don’t get me wrong, I could not be more blessed and grateful for the opportunities I now have working with amazing women whom I admire and...