Although we are socialized to be work-a-holics, its important to take a mental health break every once in a while. Maybe you need to play solitaire (its my new obsession) or maybe its just changing the task you’re on to give your brain a break. But don’t rest for too long! Child’s pose is only a few breaths of the class time, but it helps you to keep going.
So do the same for your brain, and take a mental child’s pose!
Please note that taking an actual child’s pose while you’re supposed to be working is not recommended. Come to yoga class instead =)