Sorry to see you go!

Yoga is like the clingy girlfriend you can never get rid of. And this time, that’s a good thing. Whenever I’m away from my regular routine and practice, my body reminds me about the forgotten yoga: the low back starts to cramp or the body is creaky in...

Have you heard of Arthur and DDP yoga? If not, watch this video, it is pretty amazing. DDP Yoga is a brand of yoga that was created by a wrestler, Diamond Dallas Page, that has recently gained a media presence after Arthur's YouTube video went viral. It’s an...

Here is a great stretch for tight upper and mid back muscles. You will get deep into those poor muscles that are overstretched and tired from our constant slouching!  Have something that's sore and want to learn how to stretch it? Share it in the comments and...