Sorry to see you go!

Although I am a huge eggs, bacon, the works breakfast fan, if I had that every morning, I’d probably be in cardiac rehab already. Morning is the best workout time for me, so I love to refuel post-workout with a delicious and nutritious smoothie. This is a great...

This past week, I had the wonderful opportunity to spend some time with two of my closest friends in beautiful Portland. Although one friend lives outside of Portland, my travel companion and I had never been to the city. We made a list of some things we wanted to see...

For this Mantra Monday, we will focus on another yama, ahimsa (see Mantra Monday 1). The word –himsa means cruelty or violence, so ahimsa is a lack of violence or non-violence. In yoga, it seems obvious that you are not trying to physically harm your self with...