½ Frozen Banana
¼ c frozen berries or other fruit
2 Tbs. non-fat Plain Greek Yogurt (I love Fage but you can leave this out if you want the smooth to be vegan)
Large Handful of Kale (Love the Kale from TJ’s; it is already washed and de-stemmed so you than throw it right in)
1 c soy milk (or any other non-dairy milk)
2 Tbs. Vegan Protein powder (Superfood blend is my favorite; it has a chocolate flavor without the added sugar that almost every protein powder has)
2 Tbs. Chia (you can use any brand Chia, but I like Mila the best. It’s a proprietary blend, and since chia takes on the properties of the soil that it’s grown in, it makes a difference!)
Blend until smooth. Enjoy!
You will find the more you make this smoothie, you will adjust certain ingredients to your liking. My mom and I both have this for breakfast, and ours look and taste different. Either way, you are getting a huge does of your daily vitamins, minerals, and protein, and don’t have to spend much money on it. Refuel your body with this tasty and healthy smoothie!