Sorry to see you go!

Time to get ready for baby! Yoga is a wonderful form of exercise while pregnant to help your body and mind prepare for the physical demands of labor and a newborn. Approaches to prenatal yoga depend on who you ask. In some circles, the work is simply to make room for...

If I had a penny for every time I heard that, I’d probably be a few cents richer now. So many people are hesitant to try a yoga class because of a perception they have that only flexible people do yoga. Flexible people don’t do yoga; people do yoga to...

Pigeon is a great pose that opens the hips, thighs, and hip flexors. I demonstrate the pose here with a bolster to take some pressure off of the front knee and help keep the hips in alignment. Stay on each side for at least 90 seconds (or longer!). If you don't have a...