Pigeon is a great pose that opens the hips, thighs, and hip flexors. I demonstrate the pose here with a bolster to take some pressure off of the front knee and help keep the hips in alignment. Stay on each side for at least 90 seconds (or longer!). If you don’t have a bolster, you can definitely use a rolled up blanket or towel.
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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