Pigeon is a great pose that opens the hips, thighs, and hip flexors. I demonstrate the pose here with a bolster to take some pressure off of the front knee and help keep the hips in alignment. Stay on each side for at least 90 seconds (or longer!). If you don’t have a bolster, you can definitely use a rolled up blanket or towel.
About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
