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The Body Mass Index is an outdated model of measurement that was never meant for individuals. And yet your height and weight are recorded and used to determine if you’re healthy or not by your doctors and insurance companies. But did you know that it was created by a...

Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation! A little...

Mobility can be simple - but most of us overcomplicate it to the point where it feels impossible. I’m a big fan of streamlining your movement and wellness so you can spend less time thinking about it and just get it done. But don’t worry - I’m not going to tell you to...