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Most hip stretches are missing a very important element that’s leaving your hips stiff and grouchy. If you want to supercharge your hip mobility AND you don’t want to spend hours a day stretching to get there, today’s episode is for you. A little bit everyday is...

If you’ve ever had foot pain, chances are you’ve probably worn orthotics, iced your feet, and stretched your calves. But what if I told you that plantar fasciitis wasn’t caused by tight calves? And that icing won’t help your body recover faster? A little bit everyday...

If you’re human - you’re stressed and it probably feels like it’s only getting worse. Meditation is exercise for your brain. Not only will a regular practice reduce stress, but will also improve your focus. So if you’re feeling distracted, frazzled, and in need of a...