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023 Why Your Hips Are So Tight
The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!) If you believe that life without pain is possible, but you’re not...
022 What I’ve Learned from a Decade in the Fitness Industry
A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same...
021 Getting Crystal Clear with Devon Cajuste
Crystals are having a moment - but what the heck are you supposed to do with sparkly rocks and do they actually do anything? These are the questions I set out to answer when I sat down with energy healer and crystal connoisseur, Devon Cajuste, who also happens to be a...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS