The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching – chances are it’s something else (that’s easily remedied!)

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at www.aewellness.com/apply 

 What you’ll learn from this episode:

  • Why stretching isn’t really helping your tight hips and what to do instead
  • Why your hip flexors are so darn tight
  • And how sitting this special way can make all the difference

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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