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Taking Excellent Care of Yourself Doesn’t Have to be a Full Time Job
I’m guilty of thinking that I need all the official equipment before I start something new. Like the fancy pants, the fancy gadget and another 4 hrs in the day to actually get it done. But you know what ? Taking excellent care of yourself doesn’t have to be a full...
013 Muscle Confusion is BS
Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing. On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing...
Why stretching isn’t enough
Being able to touch your toes isn’t much more than a fun party trick when you have aches and pains. And oftentimes, more stretching isn’t the solution for aches or recurring pains that flare their nasty heads up from time to time. But you don’t have to get more than...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS