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Movement Mavens: a new way to take excellent care of yourself
A decade in the wellness industry has shown me there's no shortage of people telling you what to do for your body - but how many of us are doing more than basic stretching and foam rolling? Layer on top of that how incredibly busy you are, and it's no wonder that...
010 Ankles
As a high school soccer player, I’m super familiar with ankle sprains. And even if you’ve never played a sport - if you have ankles, chances are you’ve twisted yours at least once. On this episode, I’m doing a deep dive on everything you need to know about ankles,...
How to heal an ankle sprain – fast!
If you have feet - you’ve probably experienced an ankle sprain at least once. And while hobbling around on a bruised and seriously cranky ankle is always an option, there are a few things you can do to speed up the healing process and get you back on your feet...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS