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Injury? Make sure you do these 3 things first
Getting an injury is awful. But what’s the best course of action when you’re not feeling your best? Is it RICE? Is it nothing? Is it icing? WHAT ON EARTH ARE YOU SUPPOSED TO DO? I bring this up because I’ve answered a ton of questions the last few weeks about...
Your Aches and Pains are NOT Because You’re Older
Your shoulder may hurt. Your feet may be in pain. Your hips may be tight. But none of these are because of your age. 😱 It may seem like you woke up one morning and suddenly your shoulder hurt and you can no longer touch your toes, but I promise you it didn’t...
What to Do When You Have No Time for Self-Care
The number one reason people tell me they aren’t moving on a regular basis or practicing self-care is that they don’t have any time. I get it - time's a limited resource. We can’t make more and much of it is already claimed by family, work, and other obligations. This...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS