There’s a tool for everything. But how can you be sure that it’s really something that you can get good use out of – and not leave in a corner collecting dust?

On this episode, I’m sharing the questions you should be asking yourself before clicking the buy button on another self-care, strength or stretching tool.

What’s your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at

What you’ll learn from this episode:
– Do you need a special product for every ailment?
– The questions you should be asking yourself before hitting the buy button on a new mobility or self-care product.
– Why the hardest or most intense tool isn’t necessarily more effective
– Why self-care doesn’t have to be uncomfortable to work

Links mentioned:

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Music by: @dcuttermusic /