There’s a tool for everything. But how can you be sure that it’s really something that you can get good use out of – and not leave in a corner collecting dust?
On this episode, I’m sharing the questions you should be asking yourself before clicking the buy button on another self-care, strength or stretching tool.
What’s your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at aewellness.com/apply
What you’ll learn from this episode:
– Do you need a special product for every ailment?
– The questions you should be asking yourself before hitting the buy button on a new mobility or self-care product.
– Why the hardest or most intense tool isn’t necessarily more effective
– Why self-care doesn’t have to be uncomfortable to work
Links mentioned:
- Tune Up Fitness Coregeous Ball
- Tune Up Fitness Therapy Ball Plus
- Rad Roller Centre
- Rad Roller Recovery Rounds
- Dumbells
- Kettlebells
- Join the Pain-Free. Every Day. FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you’re in pain
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
