Getting 10,000 steps a day is not as hard as you might think it is – and it may be the key to having better moods and energy levels!

On this episode, you’ll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at

What you’ll learn from this episode:
– How to get more steps on a regular basis
– If getting 10,000 steps a day is the default minimum
– Why focusing on getting more steps can be more beneficial than worrying about workouts
– How to use your walk for socializing, learning, or decompressing
– Why your overall step count is less important than just moving more
– How to start up a daily walking habit (and stick with it)

Links mentioned:

Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic /