I’m fed up with the BS idea that getting older automatically means your body is falling apart.

I’m so sick of ads telling me that pills and surgery are the only way to fix my body.

Because more often than not, they don’t work.

If you truly want to get stronger and more flexible, you’re the only one who can do it for yourself.

Sure, you could pay a trainer $75/week for the next 50 years to keep you “in shape” or you could learn how to take excellent care of yourself.

Because there is nothing more powerful than learning how to take care of your body. It allows you to have real conversations with healthcare providers (not ones where they tell you what to do and you have no idea what they’re talking about).

It allows you to make better decisions about who you decide to work with (so you don’t have to waste your time with another physical therapist who treats you for 10 mins and then disappears).

If you’re ready to step fully into a life of possibility, feeling stronger than ever, join us for Movement Mavens.

It’s not another workout that you’ll never follow.

It’s not a passive online course.

It’s a new way to connect with a community of like-minded Body Nerds who understand that more movement can be fun (and is the key to feeling amazing every day).

And I get it – it’s hard to believe that an online program can really make a difference – but here’s how Movement Mavens is different…

Personalized Training Experience

I’ve spent thousands of hours testing, studying, and breaking training sites to create a program that is unlike anything out there. It’s super easy to use and navigate – which means you get more of what you need to make a difference, quickly. This program is not about more workout videos, because let’s be honest, you can watch those on YouTube.

Movement Mavens is personalized to you for where you’re at right now AND teaches you the tools that will grow with you as you get stronger. My goal is for you to not need me after a year – by that time you’ll know how to take care of your body and keep hanging out with us in Movement Mavens because you’re having so much fun 😉.


Now, more than ever, connecting with like-minded (and seriously cool) women is important. The days feel short and life is too busy to waste on people who don’t light you up.

Movement Mavens is a community of fun, smart and movement minded women.

And when I say community – I don’t mean another Facebook group. Movement Mavens has it’s own private app (for mobile and desktop) so you don’t have to be distracted by Uncle Joe’s political posts in your feed anymore.

It’s a self-care sanctuary where you can go to be inspired, learn, and get motivated.


Each month, we have live training’s to help you understand how your body works so you can make better decisions on how to take care of it. Is icing the best choice? How do you build a seriously strong core without doing crunches?

We’ll dive into the ins and outs of our monthly topic so that you can make a better choice about your next steps. You’ll also get new movement sequences that will challenge your body and help you understand the WHAT and the WHY of everything we do.

By joining Movement Mavens, you’ll have access to my brain and the cutting edge strategies and techniques that I’m using in my own practice so you’ll always be two steps ahead of the curve.

This is especially important as your body changes and gets stronger, because what works today might not work three months from now.

You don’t need to become a personal trainer, study anatomy or get a degree in Exercise Biology – I’ve done that already and will teach you all you need to know about maintaining your body.

Movement Mavens will get you on the fast track to getting stronger, more flexible, and getting rid of aches and pains. Yes, we’re all getting older, but that doesn’t mean you have to feel like it.

So, will you be joining us?

Join us inside Movement Mavens today and get exactly what you need, and none of what you don’t – in less than 15-mins a day.

I’ll see you inside.

Oh, and don’t forget – this is your LAST chance to take advantage of the bonus full body Mobility Assessment when you join us for a year inside Movement Mavens. You’ll know in 30 minutes exactly where to start and what to focus on to make the maximum impact right away. Honestly, I should be charging $1000 for this alone, but I want you to get started quickly.

You could spend 10 years trying to figure it out, or we can handle it in a single video chat session. The choice is yours 😉

If you’re tired of feeling ho-hum and don’t want to accept that getting older means you have to slow down or stop moving, then join us inside Movement Mavens and make it happen!