How you feel right now has everything to do with how you’re moving and not that much to do with your age. Honestly! Your body is the sum total of all the things you’ve been doing on a consistent basis. Been sitting a lot? Then it’s no surprise your hips feel stiff. The good news is that you can start making tiny changes today that will help you feel as young as you do in your head.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your  energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at

What you’ll learn from this episode:

  • Why how you feel right now has less to do with your age and more to do with what you did yesterday
  • What happens to your body as you age
  • How to get started, even if you’ve done nothing for a while
  • How cooking and browning your food accelerates the aging process
  • And how “taste the rainbow” is an excellent antidote to aging

Links mentioned:

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Music by: @dcuttermusic /