Daily gratitude journaling can change your life – I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength.

On this episode, I sit down with my Mom to talk about how a simple act of writing down what you’re grateful for can change your day-to-day.

What’s your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at www.aewellness.com/apply

What you’ll learn from this episode:
– How to use a daily gratitude journal to change your life
– The difference between long vs short form journaling and benefits of each
– Why you should consider putting pen to paper and physically writing in your journal
– How journaling can change your relationships with those closest to you

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com