The wellness industry is huge – and yet we’re more exhausted than ever. Self-care is touted as a “cure-all” but it’s not working. So what’s broken? We need a new way to define and practice self-care that is proactive instead of reactive.

On this episode, I’m talking about amplifyU – the process I use with my clients that embodies all the things that nourish your body, mind and spirit. It’s not just self-care, but the personalized daily habits put into practice because you are fed up with playing catch up. And the personalized plan that will change your life.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at

What you’ll learn from this episode:
– Why self-care as we know it is broken
– Why self-care isn’t as effective when you’re already burnt out
– Proactive vs. reactive self-care
– Why your future self will thank you for the choices you make today
– How to make self-care simple so you can get it done and get on with your life

Links mentioned:

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Music by: @dcuttermusic /