Mobility Mastery Toolkit

$47.00

The Mobility Mastery Toolkit will help you kickstart your mobility habit, get stronger, and have less pain in just 4 weeks…no PT required!

Inside the Toolkit, get help for your upper body, lower body, low back and core to help you move better and feel better.

What you’ll learn:

  • How to do a push-up with proper form so your shoulders get stronger instead of hurting
  • The best way to pick things up without aggravating your lower back
  • The best exercises for foot pain, plantar fasciitis, and tight calves (not just icing!)
  • Why Hip Hikers are the best for making hips and IT band feel amazing
  • How to get tension headache relief in just 10-mins
  • The #1 core strengthening exercise that your warm-up is missing
  • How to squat in perfect form so your knees can stop aching
  • The go-to workday stretches that are better than that $997 ergonomic desk chair

When you have less pain, you can stop feeling trapped in a body that’s falling apart and spend more time doing that thing you never thought would be possible for you.

The Mobility Mastery Toolkit makes mobility seriously simple.

SKU: V-mbltymstryTK Categories: ,

Description

What’s inside:

📅 FULL BODY MOBILITY WORKOUT CALENDAR
30-days of exercises so you know exactly how to improve the flexibility and strength for your hips, lower back, feet, neck and shoulders.

🎥 24 EASY TO FOLLOW VIDEOS
Instant access to high-quality videos so you know exactly how to do each exercise with proper form. Each video will take you less than 15-mins a day so you can get back to doing what you love.

🖨️ WORKDAY STRETCH GUIDE
With the 4 essential stretches you can sprinkle throughout your day to help with neck, shoulder, and lower back pain. Print it out and keep it by your desk for your daily reminder!

📘 MOBILITY MASTERY E-BOOK
Learn why basic stretching only yields temporary results and what you can start doing instead in this 13-page guide. No fluff guaranteed – these tips are rooted in movement science so you can get better results in less time.

🏋️ MOVE SMARTER WITH BETTER FORM
Learn the proper form for push-ups, squats, and hip hinging so you can build better strength without getting hurt. These 3-minute quick bites are easy to follow and will help you break out of the injury rut.

 

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