15 Day Self-Care Startup Guide
Make self-care, mobility and relaxation a daily habit.
My Self-Care Startup Guide takes you through 15-days of mobility, movement and mindfullness to help you incorporate self-care into your daily routine. A regular self-care practice will maximize your mobility, improve posture, improve sleep and help you live a pain-free life. For less than the cost of a latte, you can take steps towards a healthier, more active lifestyle!
- 15 days of video exercises that will take you less than 20 minutes a day
- Printable Exercise Calendar
- Access to the video library where I'll expertly guide you through all 15-days of activities
- Unlimited access to the Self-Care Startup Guide!
Note: you will need a pair of Yoga Tune Up Therapy Balls to yield the greatest benefit from this program. Get all the mobility tools plus the Start Up Guide at discount with the Mobility for Performance Pack with Self-Care Startup Guide