15 Day Self-Care Startup Guide
Make self-care, mobility and relaxation a daily habit.
My Self-Care Startup Guide takes you through 15-days of mobility, movement and mindfulness to help you incorporate self-care into your daily routine. A regular self-care practice will maximize your mobility, improve posture, improve sleep and help you live a pain-free life. For less than the cost of a latte, you can take steps towards a healthier, more active lifestyle!
- 15 days of video exercises that will take you less than 20 minutes a day
- Printable Exercise Calendar
- Access to the video library where I’ll expertly guide you through all 15-days of activities
- Unlimited access to the Self-Care Startup Guide!
Note: you will need a pair of Therapy Ball Plus to yield the greatest benefit from this program. Get all the mobility tools you’ll need with the Full Body Mobility Kit
It’s so wonderful to have access to great teachers and programs online! I’m a pretty self-motivated person, but it’s hard sometimes to get it all together, and sometimes I need inspiration. I’m so grateful Alex created this program. It’s just the thing I need. I’ve practiced with Alex in person, and I frankly feel like it’s a steal to get all this information for what is basically the price of a single yoga class! Alex really knows her stuff. Her directions are clear, her sequences are smart and I feel amazing after. I can practice with her any time it’s convenient for me, and having the calendar helps keep me motivated and accountable. The time commitment is so minimal and just what I am able to give on some days as a busy mom. Thanks Alex!!! Grateful.
Terry Littlefield –
Smart information and so easily accessible. I love that I could do some great, meaningful work for my body and mind at the click of a button. It got me moving without excuses. Who doesn’t have a few minutes a day for health and wellness? So quick and so efficient. The online journal was really helpful as a reference. I look forward to doing more programs with Alex. This is fantastic and I highly recommend it.
Jared Cohen –
Alex Ellis is the BEES KNEES when it comes to giving you the tools to more productively, proficiently, and consistently kickstart or recalibrate your self care maintenance. This guide is very comprehensive and gives the user a template from which to make their own program or individualize the general program Alex provides. Furthermore, Alex’s self care startup guide goes beyond just movement care, which is a testament to Alex’s holistic approach when coaching. If you are on this site, then you are invested in your wellbeing and interested in doing the work it takes to continually improve yourself. This startup guide has a very low barrier to entry to getting you to engage in “a lifestyle by design versus a life style by default” (Essentialism, Greg McKeown), so what are you waiting for…!
Erick Berthaldan –
I could not be more happy with the instruction and exercises I received from Alex Ellis and this self care startup guide. As someone looking to regain ankle flexibility and properly rehab after having major surgery the information and guidance Alex provided was invaluable. I came away from the program knowing exactly what kinds of exercises and movements I needed to incorporate into my daily routine and that has been very helpful. It’s very clear that Alex knows exactly how the body works and I have no doubt in my mind that her program and the information/videos she has shared would be helpful to anyone. Thanks Alex!!
One of my New Year’s resolutions was to learn more about YTU balls. I checked out some videos online and borrowed The Roll Model from the library, but I just couldn’t wrap my brain around it. But Alex’s self-care guide helped me “get it.” Her guide, paired with the performance pack, was just the hand-holding I needed! The instruction and videos are high quality, and I appreciate the whole-body approach. Thanks for helping me reach my goals, Alex!