15 Day Self-Care Startup Guide
Make self-care, mobility and relaxation a daily habit.
My Self-Care Startup Guide takes you through 15-days of mobility, movement and mindfullness to help you incorporate self-care into your daily routine. A regular self-care practice will maximize your mobility, improve posture, improve sleep and help you live a pain-free life. For less than the cost of a latte, you can take steps towards a healthier, more active lifestyle!
- 15 days of guided exercises that will take you less than 20 minutes a day
- Printable Exercise Calendar
- Access to the video library where I’ll expertly guide you through all 15-days of activities
- Unlimited access to the Self-Care Startup Guide!
Note: you will need a pair of Yoga Tune Up Therapy Balls to yield the greatest benefit from this program.