Module 1: Plantar fasciitis 101
- All about plantar fasciitis
- How to differentiate PF from other types of foot pain
- The best shoes if you have foot pain
- Top tools and strategies to manage PF
- Why icing and stretching aren’t enough.
Module 2: The Exercises
- 4 months of weekly workout calendars
with detailed videos for every exercise!
- Expert Videos for:
- Pain Now
- Total Body
Module 3: Bonuses
- What to do about bunions, Achilles tendon, flat feet, neuromas and more
- Links to all the tools I love