Two-thirds of adults throughout all developed nations are chronically underslept – are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through the night without having a wonky neck in the morning, this episode is for you.
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at aewellness.com/apply
What you’ll learn from this episode:
- Why you need more sleep right now
- If you really need a nap (and the best length for the perfect nap)
- How much sleep you actually need for optimum health
- Simple ways you can set yourself up for sleep success starting tonight
- And the best sleep positions that won’t leave you with a cranky neck in the morning
Links mentioned:
- https://aewellness.com/podcast
- Matthew Taylor, Why We Sleep: Unlocking the Power of Sleep and Dreams
- Manta Sleep Mask – use the code MANTA10 to save 10% at checkout
- Calm App for night meditations and sleep stories
- Join the Free Body Nerds FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you’re in pain
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
