You don't need to lose weight to get out of pain. And the idea that some amount of pain is something we have to just “live with” because of our age or body type is nonsense. A majority of the messages in my inbox include some version of “I have pain and I know I need...

Learning is scary. Whether it's a new subject or movement skill, to learn something new means putting yourself out there with a 100% guarantee that you will make a mistake. But when it comes to movement, there can be an added layer of fear - what happens if I get...

If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles. And I get it - when we know better,...