I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you’ve sprained your ankle or not, this is a must-listen so you have the info the next time you need it!
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at www.aewellness.com/apply
What you’ll learn from this episode:
- What swelling actually is and why it’s not a bad thing
- Why RICE (rest, ice, compression, elevation) is old news
- Exactly what I did that is allowing me to walk without pain three days after a seriously dramatic ankle sprain
- And how you can handle your next injury (without being afraid!)
Links mentioned:
- https://www.aewellness.com/podcast
- Wanderlust Festivals Summer 2019 – use code AELLISWL19 to save 10%
- Voodoo Floss + Compression Bands for swelling
- Join the Free Body Nerds FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you’re in pain
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
