Fash-uh or fah-sha? No matter how you pronounce it, fascia is the body-wide web that holds your body together. In my opinion, it’s the most important issue in the entire human body. And while it’s just now getting its time in the limelight – it’s always been important.
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at www.aewellness.com/apply
What you’ll learn from this episode:
- What fascia is and why you should care
- The many types of fascia that connect the body together
- Why you don’t want to blast it or try to smash it into submission
- Why you slow changes to the body are longer lasting than quick fixes
- And how to keep this body-wide web happy
Links mentioned:
- Join the Free Body Nerds FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you’re in pain
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
