Pain sucks – but are things as simple as popping a pill and calling it a day? Whether it’s a fresh injury or an old friend, have you ever wondered how pain works and what’s happening in your brain? In this episode, I dive deep into the pain science and how understanding it can help you come up with a plan to get rid of it!

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at

What you’ll learn from this episode:
– That having pain doesn’t always mean there’s structural damage
– How pain can be useful
– The daily shifts you can make right now to begin to ease chronic pain

Links mentioned:
Join the Pain-Free. Every Day. FB community
Come hang out with me on Instagram
– Download a free plan with 9 simple things to soothe yourself when you’re in pain

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Music by: @dcuttermusic /