Pain sucks – but are things as simple as popping a pill and calling it a day? Whether it’s a fresh injury or an old friend, have you ever wondered how pain works and what’s happening in your brain? In this episode, I dive deep into the pain science and how understanding it can help you come up with a plan to get rid of it!

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every day. Learn more now at www.aewellness.com/apply

What you’ll learn from this episode:
– That having pain doesn’t always mean there’s structural damage
– How pain can be useful
– The daily shifts you can make right now to begin to ease chronic pain

Links mentioned:
Join the Pain-Free. Every Day. FB community
Come hang out with me on Instagram
– Download a free plan with 9 simple things to soothe yourself when you’re in pain

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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