You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Improve Core and Spine Rotational Strength
For the most part, we move our body in very repetitive motions throughout the day. The Follow the Leader exercise will help to stretch your hips, inner thighs and lower back while strengthening all the same areas. Core strength is more than just sit-ups - this...
Are you Aging Dynamically? Dynamic Aging Book Review
We’re all aging on a minute by minute basis, might as well make it as dynamic as possible! If you’ve been hanging around AE Wellness for some time, you know how much of a Katy Bowman fan I am. Her book Move Your DNA made it extremely clear to me that many of the...
What Happens To Your Brain When You Meditate?
Meditation and mindfulness are quickly becoming the hot new trend - you can hardly get out of the grocery store without someone or something suggesting you try mindfulness. But meditation is hardly new - people have been practicing mindfulness for thousands of years!...