You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Constantly Exploring
I hate doing things by rote. It was such a relief when I found Yoga Tune Up and was encouraged to constantly look for novel ways to challenge and move our bodies. The same goes for my personal practice. While I do regular strength training and stretching, I probably...
Diaphragm Strength and Back Pain
Your respiratory diaphragm does more than help you breathe. I’ve waxed poetic about the magic of the diaphragm, its role in down regulation and how so many of us are not breathing optimally. On one hand, it’s awesome that you don’t have to consciously control each...
Impinge Me Not
In preparation for my last workshop, Bulletproof Shoulders, I spent a lot of time researching shoulder injuries to craft my syllabus. Sad news – shoulder injuries are incredibly common. I’m sure you’d be hard pressed to find someone who has never experienced a...