You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
An Alpha A Day…
This week is Alpha ball week on the Holla For Some Mala Facebook page! Each day I will be posting a new video with techniques specific to the Yoga Tune Up® Alpha ball.What technique would you like to see? Come join the action on Facebook! Post by Holla for Some...
Put an End to Back Pain
For many people, back pain is a daily occurrence. While much of it has to do with our posture and positioning throughout the day, another offender is a muscle of the lower back, the quadratus lumborum (QL). If you’re working on better posture throughout the day...
Can You Be Brave?
Sometimes it’s lonely being the only person in a group who advocates for self-care and pain-free living through precise posture and movement. I remember a yoga teacher telling me that she couldn’t always stand in Tadasana because it looked too stiff. I...