You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Zero Drop Footwear
As a barefoot aficionado, I am always looking for comfortable and functional footwear. And while I love my Uggs, it doesn’t get super cold in LA and they are not the best shoes for happy feet. Your feet were designed to support themselves, and have the soft tissues to...
The F Word
Downward Facing Dog In my workout this morning, we were doing a warm up to strengthen the shoulders. The conversation then led to someone mentioning that bodybuilders may be stronger than CrossFitters simply because they do more isolated movements. Of course, this got...
Squat More, Cry Less
If I had a dollar for every time I witnessed someone doing a squat incorrectly, I’d be a few bucks richer. It’s so fascinating to me how a basic human movement has been warped by different movement philosophies over the years. Couple that with lack of...