You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Yoga is the clingy girlfriend you always wish you had
Yoga is like the clingy girlfriend you can never get rid of. And this time, that’s a good thing. Whenever I’m away from my regular routine and practice, my body reminds me about the forgotten yoga: the low back starts to cramp or the body is creaky in...
Is there room on the playground?
Have you heard of Arthur and DDP yoga? If not, watch this video, it is pretty amazing. DDP Yoga is a brand of yoga that was created by a wrestler, Diamond Dallas Page, that has recently gained a media presence after Arthur's YouTube video went viral. It’s an...
Eagle Arm Stretch
Here is a great stretch for tight upper and mid back muscles. You will get deep into those poor muscles that are overstretched and tired from our constant slouching! Have something that's sore and want to learn how to stretch it? Share it in the comments and...