You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Lean Mean (sort of) Green Machine
Although I am a huge eggs, bacon, the works breakfast fan, if I had that every morning, I’d probably be in cardiac rehab already. Morning is the best workout time for me, so I love to refuel post-workout with a delicious and nutritious smoothie. This is a great...
Living in the Moment
This past week, I had the wonderful opportunity to spend some time with two of my closest friends in beautiful Portland. Although one friend lives outside of Portland, my travel companion and I had never been to the city. We made a list of some things we wanted to see...
Mantra Monday
For this Mantra Monday, we will focus on another yama, ahimsa (see Mantra Monday 1). The word –himsa means cruelty or violence, so ahimsa is a lack of violence or non-violence. In yoga, it seems obvious that you are not trying to physically harm your self with...