You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
I’m pregnant, now what?
Time to get ready for baby! Yoga is a wonderful form of exercise while pregnant to help your body and mind prepare for the physical demands of labor and a newborn. Approaches to prenatal yoga depend on who you ask. In some circles, the work is simply to make room for...
I can’t do yoga, I’m not flexible.
If I had a penny for every time I heard that, I’d probably be a few cents richer now. So many people are hesitant to try a yoga class because of a perception they have that only flexible people do yoga. Flexible people don’t do yoga; people do yoga to...
Cranky hips got you down?
Pigeon is a great pose that opens the hips, thighs, and hip flexors. I demonstrate the pose here with a bolster to take some pressure off of the front knee and help keep the hips in alignment. Stay on each side for at least 90 seconds (or longer!). If you don't have a...