You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
173 Hydration
Welcome to summer. You’re hot. You’re sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated? And is 8 glasses a day really the fix? In today’s episode, we’re diving into the deep end with all things hydration. Which means I’ll...
172 Labral Tears
Do you have a labral tear? They’re one of those scary diagnoses that usually make you think of surgery and a super long healing time. But actually understanding what a labral tear is… that’s not normally a conversation your ortho has time for. And when you consider...
171 Sciatica with Dr. Ashley Mak
Back pain sucks - but not all back pain is sciatica. I’m joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention. As a true body nerd, he believes that you can live pain-free without the use of surgery and...