You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
065 Why Do I Feel So Tight?
Is stretching enough if you feel super tight? It depends. Because feeling tight isn’t just about short muscles. In fact, it probably has more to do with your fascia and collagen than anything else. If your body feels super tight or you’re not sure if all that...
064 Are Lunges Bad for Your Knees?
Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I’m diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if it’s right for you. A little bit every day is enough to maintain...
063 You Can’t Actually Stretch Your IT Band
A tight IT Band can create issues like Runner’s Knee, ITB Syndrome and pain in your hips or knees. But stretching or foam rolling your IT band aren’t always the best fix. In fact, your IT band can’t actually stretch. So on today’s episode, we’re digging into the...