Resolutions, schmesolutions

In the first few weeks of every year, we are inundated with suggestions of how to improve our life, health or body by making resolutions. I don’t know about you, but resolutions usually just make me feel guilty when I slip up, leaving me feeling like a failure. I’ve...

Beautiful Liar

Pain can be a complicated liar. Many times where it hurts is not the direct cause, and the only way to get the root of the problem is to look up stream or down stream for the culprit. When we are in pain, we’re convinced that the injury is precisely where we...

Body Blind Spot Aversion

Rolling my neck with my toted YTU Classics. You know the space under your couch that never gets cleaned even though you know it’s dirty? Out of sight, out of mind, right? It’s always just close enough that you are aware it’s there, but never a big...

Grab Pain by the Balls

Pain is not normal. It is not weakness leaving the body. It is not something you need to make peace with. Pain is your body’s way of telling you that something is not right. It is a red flag warning to be listened to. I’ve had conversations with people...

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