with Alexandra ellis
Available now wherever you get your podcasts!
005 Does Exercising Every Day Really Matter?
Do your workouts make you happy? Do you feel pressured to work out every day? I have a confession - I don’t exercise every day. I MOVE every day - and there’s a big difference. On this episode, I discuss the difference between exercise and movement and why it may...
001 Welcome to the Body Nerd Show!
Welcome to the very first episode of the Body Nerd Show! My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100% body nerd. My goal with this show is to empower you with the super uncomplicated things you need...
About the Show
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) – The Body Nerd Show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain – you don’t have to accept aches and pains as a part of getting older.
Guest Requests
We’re always on the lookout for thoughtful, engaging guests who can bring value to our audience of curious, wellness-minded listeners.
If you’d like to be considered, please submit your pitch via this form.
Pitches sent via email or DM will not be considered.
Please note: The Body Nerd Show is proudly anti-diet and body neutral. We believe that the BMI is bullshit and that you do not need to lose weight to get out of pain. We do not feature conversations that center around weight loss as a goal or promote diet culture.
Your Host: Alexandra Ellis
Self-Care + Wellness Coach, Body Nerd, and Creator of AE Wellness
Hi! I’m your host, Alexandra Ellis, and I’m a coach, writer, kettlebell devotee, and 100% Body Nerd.
I’ve made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery.
With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost 20 years of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how to get out of pain and get stronger and more flexible at the same time.
Want to feel amazing, every day?
Not sure which of my programs is right for you?
Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.