How Massage Works

How Massage Works

When you get a massage is the therapist or therapy ball actually busting, blasting or melting fascia? Have you ever wondered what actually happens when you get a massage, whether it’s from a therapist or massage tool? Massage is nothing new, in fact, evidence of it...
What is Fascia?

What is Fascia?

Fascial stretching. Myofascial release. Fascia is quickly becoming a fitness buzzword but few of us really understand this aqueous knitting fabric that is present all throughout your body. Fascia forms the body’s sheets, cables, conduits, and padding. It is the...

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