Hot Yoga – Yay or Nay?

Hot Yoga – Yay or Nay?

I’ll be upfront and honest – I have never tried hot yoga. It’s been on my radar for some time, and since a new studio popped up in my neighborhood, I’m seriously considering checking it out. But I’ve always wondered what the effect of heat and humidity is on the...
Fascia-nating Fascia (video)

Fascia-nating Fascia (video)

Did you know that if you removed everything from your body that was not connective tissue, you’d still basically look the same? One major component of connective tissue is fascia, the gelatinous body wide web that forms the living seams, structures, protection and...
The Care and Keeping of Your Balls

The Care and Keeping of Your Balls

So you just got a new pair of therapy balls, now what? If you’ve been rolling with foam rollers, lacrosse balls, softballs or another sport-specific ball, you have definitely made an upgrade towards investing in your health, but there are a few things you should know...
Does Research Have All the Answers?

Does Research Have All the Answers?

I am a constant seeker of knowledge and information but one of the side effects is that I often stumble over something that is in direct conflict with what I previously thought to be true. This happens all the time – and everyone’s opinion and viewpoint on any...

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