Thigh Lifts
This post is only available to members.
Shin Raises
This post is only available to members.
Hollow Body Hold
This post is only available to members.
Neutral Spine Level 2
This post is only available to members.
Low Back Roll Out
This post is only available to members.
Couch Stretch
This post is only available to members.
Tackle Your Tension WRIST, FOREARMS + LOWER BACK
This post is only available to members.
Tackle Your Tension NECK +SHOULDERS
This post is only available to members.
Tackle Your Tension HIPS
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
