Why I Stopped Drinking Coffee

Why I Stopped Drinking Coffee

When I told my husband that I was thinking of cutting my coffee habit, he looked at me like I was crazy. Why on earth would you give up the delicious toasty beverage that we enjoy as part of our morning ritual? In fact, the average American drinks 2.1 coffee drinks...
Hot Yoga – Yay or Nay?

Hot Yoga – Yay or Nay?

I’ll be upfront and honest – I have never tried hot yoga. It’s been on my radar for some time, and since a new studio popped up in my neighborhood, I’m seriously considering checking it out. But I’ve always wondered what the effect of heat and humidity is on the...

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