Swimming V2
This post is only available to members. Please click here to log in and...![Shoulder Wrist and Hand [workout]](https://www.aewellness.com/wp-content/uploads/2020/07/IMG-Shoulder-Wrist-and-Hand-WORKOUT-MM-1080x675.jpg)
Shoulder Wrist and Hand [workout]
This post is only available to members.
Wall Slides with Internal Rotation
This post is only available to members.
Thigh Lifts
This post is only available to members.
Shin Raises
This post is only available to members.
Hollow Body Hold
This post is only available to members.
Neutral Spine Level 2
This post is only available to members.
Low Back Roll Out
This post is only available to members.
Couch Stretch
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
