092 Why Stretching Doesn’t Work

092 Why Stretching Doesn’t Work

Better flexibility comes from your brain trusting that you can move safely – not your muscles magically getting longer. So why is stretching always recommended when you have pain? And is there something else you can do (that’s faster and has longer-lasting...

Why the 3 P’s Never Work

After spending thousands of dollars on procedures, providers, and pills that didn’t work – I completely understand feeling hesitant to try something else. Why should you spend more money on another thing that’s not going to work? The better question we should be...
Leading by Example

Leading by Example

I don’t know about you, but I really don’t like being told what to do. Even if I know the something is good for me and the someone telling me to do it loves me, it still annoys me. And I don’t think I’m alone. Which is why when clients tell me that they used to go on...

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