by Alexandra Ellis | Dec 10, 2020 | Podcast |
Better flexibility comes from your brain trusting that you can move safely – not your muscles magically getting longer. So why is stretching always recommended when you have pain? And is there something else you can do (that’s faster and has longer-lasting...
by Alexandra Ellis | Aug 6, 2020 | Membership Videos, Movement Mavens, Neck, Shoulders, Upper Back |
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by Alexandra Ellis | Jul 17, 2020 | Core, Membership Videos, Movement Mavens, Shoulders, Video |
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by Alexandra Ellis | Jun 23, 2020 | Body Category, Membership Videos, Movement Mavens, Neck, Shoulders, Upper Back, Video |
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by Alexandra Ellis | Jun 23, 2020 | Body Category, Hips, Membership Videos, Movement Mavens, Therapy Balls, Video |
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by Alexandra Ellis | Jun 23, 2020 | Ankles, Body Category, Knees, Lower Leg, Membership Videos, Movement Mavens, Therapy Balls, Video |
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by Alexandra Ellis | Jun 3, 2020 | Body Category, Core, Membership Videos, Movement Mavens, Therapy Balls, Video |
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by Alexandra Ellis | Jun 3, 2020 | Body Category, Core, Lower Back, Membership Videos, Movement Mavens, Therapy Balls, Video |
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by Alexandra Ellis | Jun 3, 2020 | Body Category, Lower Back, Membership Videos, Movement Mavens, Therapy Balls, Video |
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by Alexandra Ellis | Jun 3, 2020 | Body Category, Hips, Knees, Membership Videos, Movement Mavens, Therapy Balls, Video |
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