061 Physiological Priming- the Best Way to Start Your Day
If you’re struggling to get grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout every day, but by starting your day with intentional movement, you can set your mental and emotional state to be more...Not going to PT school was the best decision I’ve ever made
I pretty much knew medical school was a no-go when the application asked “What’s the last book you read?” and all I had was Harry Potter and the Half-Blood Prince 😳 So I doubled down and refocused my efforts on PT school. I’d already been through physical...Everything Changes Once You’ve Held a Brain
In 2013, I did something super weird. I spent $2000 to spend a week with a brilliant teacher in a room full of cadavers. At the time, this was the most expensive training (outside of college) I had taken. And unlike college or yoga training, there was absolutely no...Why the 3 P’s Never Work
After spending thousands of dollars on procedures, providers, and pills that didn’t work – I completely understand feeling hesitant to try something else. Why should you spend more money on another thing that’s not going to work? The better question we should be...Why you need a morning routine, stat!
What’s the first thing you do when you open your eyes in the morning? You’ve hit the snooze a few times and you finally muster up enough energy to peel your heavy eyelids open and you… Let me guess – check your phone? Because if your phone is the first...
Can you learn everything about the body from the internet?
Can you learn everything you need to know about the body from free videos on YouTube, Facebook, and Instagram? As a YouTube Creator, I get this question a lot. There’s so much free content out there, that it makes sense to think that everything there is to know is...
Why Everyone Needs a Coach
Everyone needs a coach – including me! And if you think about it – you’ve had coaches (aka teachers) throughout your life. You’ve had teachers at every level of your education, you may have had coaches as a child in youth athletics, or a music teacher if...
The best warmup for everything
One of the questions I get asked is “what the best warmup is for X, Y, or Z?” It would be super simple if there was a blanket answer of three things that would be the perfect solution for everything. But we’re talking about the human body, so of course, it’s not...
Leading by Example
I don’t know about you, but I really don’t like being told what to do. Even if I know the something is good for me and the someone telling me to do it loves me, it still annoys me. And I don’t think I’m alone. Which is why when clients tell me that they used to go on...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
