How Massage Works

How Massage Works

When you get a massage is the therapist or therapy ball actually busting, blasting or melting fascia? Have you ever wondered what actually happens when you get a massage, whether it’s from a therapist or massage tool? Massage is nothing new, in fact, evidence of it...
Do I Need to Workout Everyday?

Do I Need to Workout Everyday?

You need to brush your teeth every day and you need to eat every day. But you do not need to workout every day. I know, it’s shocking and goes against what all the internet fitness gurus will tell you that you need to do for washboard abs and a chiseled...
What Causes Muscle Cramps?

What Causes Muscle Cramps?

Have you ever been awoken in the middle of the night by a muscle spasm or cramp that makes you want to scream? Nocturnal leg cramps are fairly common and zero fun. Contrary to popular belief, drinking pickle juice or having a banana beside your bed to eat at the onset...
How Muscle Contraction Works

How Muscle Contraction Works

Have you ever wondered how muscles work? What the actual process of getting your water bottle to your mouth requires? A skeletal muscle includes everything from end to end (one tendon and bony attachment to the next). The actual protein where contraction takes place...
What is Fascia?

What is Fascia?

Fascial stretching. Myofascial release. Fascia is quickly becoming a fitness buzzword but few of us really understand this aqueous knitting fabric that is present all throughout your body. Fascia forms the body’s sheets, cables, conduits, and padding. It is the...

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