How Massage Works

How Massage Works

When you get a massage is the therapist or therapy ball actually busting, blasting or melting fascia? Have you ever wondered what actually happens when you get a massage, whether it’s from a therapist or massage tool? Massage is nothing new, in fact, evidence of it...
What Causes Muscle Cramps?

What Causes Muscle Cramps?

Have you ever been awoken in the middle of the night by a muscle spasm or cramp that makes you want to scream? Nocturnal leg cramps are fairly common and zero fun. Contrary to popular belief, drinking pickle juice or having a banana beside your bed to eat at the onset...

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