The One Thing That Makes New Habits Impossible to Keep
Have you ever started a new self-care or wellness habit only to burn out and quit 10 days later? Or maybe, you start a new workout routine, but 2 weeks in and you’re so sore you can barely move and perhaps even battling a cold? You are not alone. In fact, most of you...How to actually use mobility tools
I want to introduce you to my friend Cybil, who has been a one-on-one client for a while now. Cybil is an esthetician, so being on her feet and using her body daily are a must. While she’s really good about keeping up with her self-care, I was surprised when Cybil...Do this to feel awesome every single day
What if when the alarm went off in the morning, instead of dreading the day, you rolled out of bed ready to go?You started your cup of tea (or coffee or hot chocolate or lemon water or water) and grabbed your journal to jot down the 3 things you’re most excited...
Accidents Happen – Are You Prepared?
You’d never think that being able to pick stuff up with your feet or being able to get down to the ground by squatting are super useful skills until you desperately need them. I needed them recently after I injured my back falling out of a raft and onto a rock....
How much is your health worth?
Have you ever thought of how much you’ve already spent on doctors, chiropractors, massage therapy, creams, oils, potions, lotions, pills, and various remedies for your health? And if you’re still not stronger or more flexible or still waking up in pain – was it...
What causes knots, trigger points and adhesions?
If you’ve ever had an upper back massage, you’ve probably felt the lumps and bumps, commonly referred to as “knots”. But what are these really? Remember when I wrote to you about the super important body fabric called fascia? Trigger points, knots and adhesions all...
Injury? Make sure you do these 3 things first
Getting an injury is awful. But what’s the best course of action when you’re not feeling your best? Is it RICE? Is it nothing? Is it icing? WHAT ON EARTH ARE YOU SUPPOSED TO DO? I bring this up because I’ve answered a ton of questions the last few weeks about...
When Is it Time to Go to the Doctor?
A question came recently on a coaching call with my Structurally Sound students: When is it time to head to a specialist and stop trying to muscle through injury or pain on your own? If you’re dealing with regularly recurring aches and pains, you too may have wondered...
This Simple Exercise Could Be the Fix for Rounded Shoulders
Got rounded shoulders? After years of hunching over a desk, chances are that your shoulders have snuck around your ribcage, leaving you with perpetually slouchy and rounded shoulders. A simple check to see where your shoulders hang is to look at where your hands land...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
