Fascia-nating Fascia (video)

Fascia-nating Fascia (video)

Did you know that if you removed everything from your body that was not connective tissue, you’d still basically look the same? One major component of connective tissue is fascia, the gelatinous body wide web that forms the living seams, structures, protection and...
Injury Whack-A-Mole

Injury Whack-A-Mole

I am going to bust two myths today: 1) that teachers never get injured and 2) that there is a magical place where everything is perfect and there is no work to be done. Neither one of those is true. I’ve been dealing with pain for a few months now. Like many people, I...
What Does Icing Really Do?

What Does Icing Really Do?

If you’re not following AE Wellness on Facebook, you may have missed my newest weekly segment, Anatomy with Alex. Each week, I spend anywhere 20-30 minutes talking about a seemingly complicated body concept to help make it relevant and practical for you. Whether it’s...

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