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188 Inner Thigh + Groin Pain
Did you know that your inner thigh muscles (called adductors) are also involved in hip flexion, extension, and even flexing your knee? More often than not, they get lumped into an “inner thigh” category, but the anatomy of these muscles is even more interesting when...
187 Why Your Big Toe is Important (and why it hurts)
Plantar fasciitis, neuromas, heel spurs, Achilles tendinitis - there are a lot of different ways to have foot pain. And while addressing issues in those areas specifically is important, one joint you probably aren’t addressing is your big toe. Flexibility in your big...
186 SI Joint + Low Back Pain
Have you ever tweaked your low back? First of all, it sucks. But coming back from a low back injury without worrying about doing it again is a very steep, uphill battle. Is it just muscles? Is it degeneration? Is it arthritis? IS IT SI JOINT PAIN? 😱 It can all...