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182 Elbow pain
How is it that you can get golfer’s elbow or tennis elbow, even if you’ve never golfed or picked up a racket? Elbow pain affects almost 3 million Americans, so chances are you know someone who experiences elbow pain or are someone who suffers with it yourself. Common...
181 Hormones, Menstruation, and Optimizing Performance with Dr. Alyssa Olenick
If you’re not following @DocLyss on Instagram -you’re missing out. Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology and is a certified sports nutritionist and Crossfit Level 1 Trainer. Her research is focused on exercise and metabolism and how fitness status,...
180 Why Does My Lower Back Hurt When I Sneeze? (and other random ways to hurt yourself)
Have you ever hurt your back doing something super basic…like sneezing? I’ve seen a few memes about how when we were in our 20s we could get away with anything but now if you sneeze you throw out your back. 🙈 And while back pain may seem like something you...
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