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068 What is Sciatica and How to Fix It
If you have back pain or sciatica - today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today....
067 How to Get Started with Kettlebells and Strength Training
Want to get started with kettlebells and strength training, but don’t want to get hurt (and not sure where to start)? I got you covered with today’s episode! I’ve been using my kettlebell weekly since quarantine started and it’s always been one of my favorite pieces...
066 How to Soothe Your Nervous System During a Crisis
Have you been feeling disconnected and out of sorts for the last few months? Or maybe you’ve been cycling between feeling super duper productive, only to be exhausted and unable to do anything the next? I know I have! A little bit every day is enough to maintain your...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS