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062 How Much Water Do You Actually Need to Stay Hydrated?
How much water do you actually need to drink? Is it half your body weight? 8 glasses a day? Are electrolytes necessary? On today’s episode, I’m digging into all the hydration myths to sort fact from fiction so you can stay well hydrated (and keep performance and...
061 Physiological Priming- the Best Way to Start Your Day
If you’re struggling to get grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout every day, but by starting your day with intentional movement, you can set your mental and emotional state to be more...
060 What This Hip Flexor Has to Do With Your Lower Back Pain
Your back pain and tension might have less to do with your back and everything to do with your psoas. Yep, this massive hip flexor that connects your upper and lower body plays an important role in how your back feels purely because of its location. A little bit...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS